Tropical Coconut Moqueca with Mango and Lime 🥥🐟

 New Recipe

Tropical Coconut Moqueca with Mango and Lime 🥥🐟

Ingredients:

• For the base:

  • 2 tbsp olive oil or coconut oil
  • 1 medium onion, thinly sliced
  • 2 bell peppers (red and yellow), thinly sliced
  • 3 cloves garlic, minced
  • 1 small red chili or ½ tsp red pepper flakes (optional, for heat)
  • 2 large tomatoes, diced
  • 1½ cups coconut milk
  • ½ cup fish or vegetable stock
  • 1 tbsp palm oil (optional, for traditional flavor)

• For the seafood:

  • 1 lb (450 g) firm white fish fillets (e.g., cod, halibut, or snapper), cut into chunks
  • ½ lb (225 g) raw shrimp, peeled and deveined
  • Juice of 1 lime
  • Salt and pepper to taste

• For garnish and serving:

  • ½ cup diced ripe mango
  • 2 tbsp fresh cilantro, chopped
  • Lime wedges
  • Steamed white rice or crusty bread

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Instructions:

1. Marinate the seafood:

   • In a bowl, combine the fish and shrimp with lime juice, a pinch of salt, and a little pepper. Let it marinate while you prepare the base.

2. Prepare the base:

   • Heat the olive oil in a large skillet or pot over medium heat. Add the onion, bell peppers, garlic, and chili. Sauté until softened and fragrant, about 5 minutes.
   • Add the diced tomatoes and cook for another 3-4 minutes, stirring occasionally.

3. Build the broth:

   • Stir in the coconut milk, fish or vegetable stock, and palm oil (if using). Bring to a gentle simmer and season with salt and pepper.

4. Cook the seafood:

   • Gently place the fish and shrimp into the simmering broth. Cover and cook for 6-8 minutes, or until the seafood is cooked through and tender.

5. Add tropical elements:

   • Just before serving, stir in the diced mango and sprinkle with fresh cilantro for a burst of tropical flavor.

6. Serve:

   • Ladle the Moqueca into bowls and serve with steamed rice or crusty bread. Garnish with extra cilantro and lime wedges on the side.

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Optional Variations:

• Vegetarian Option: Substitute seafood with tofu or heart of palm. Add more vegetables like zucchini or sweet potatoes.
• Spicy Twist: Increase the chili or add a dash of hot sauce for a fiery version.
• Herbal Flavor: Mix in fresh basil or parsley for an additional herbal note.